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Prioritise protein at each meal: eggs, chicken, fish, lentils, tofu, Greek yoghurt Include complex carbohydrates for sustained energy: wholegrain or sourdough bread, oats, sweet potato, brown rice Include a source of healthy fat: extra-virgin olive oil, avocado, nuts, seeds, or oily fish

At this point, the medication begins regulating blood sugar levels. After at least four weeks on a 0.5 mg dose, your provider may increase your weekly dose up to the maximum recommended dosage of 1.0 mg if you need additional glycemic control

Also avoid injecting directly into muscle

From 25 to 45 days of age mice rapidly put on weight, which then plateaued for the duration of the study (Fig

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