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Adults with severe anaemia are at risk of developing: an abnormally fast heartbeat (tachycardia) heart failure, where the heart fails to pump enough blood around the body at the right pressure Complications of vitamin B12 deficiency A lack of vitamin B12 (with or without anaemia) can cause complications

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We set realistic expectations up front, track real markers and measurements over time rather than just the scale, and adjust your plan based on how your body actually responds

Patients should be gentle with the area around the puncture site for a couple of days, and can apply an ice pack for 10 to 20 minutes at a time if they notice any bruising or swelling, ensuring a thin cloth is placed between the skin and the ice pack to avoid direct contact

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