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This can slow your metabolism, leave you feeling weak, and make it much harder to maintain your results once you come off the medication or reduce the dose

But the base price is lower

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Eating antioxidant-rich foods, like fruits and vegetables, or taking antioxidants (e.g., vitamins A, C, E, and K) can help reduce inflammation and create a stronger, more diverse microbiome, says registered dietitian Ashley Kitchens

Examples Roflumilast Apremilast (used in psoriasis and psoriatic arthritis) Common Adverse Effects Nausea Diarrhea Weight loss Headache Insomnia Because of these effects, patient monitoring is important, especially for unintentional weight loss