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The information provided here is a general guide and should not be considered as medical advice or a substitute for professional medical consultation

The NHS recommends an intake of approximately 1.5g per day of B12 for adults via diet or supplementation

Cells in a strong immune system thrive on oxygen, which is delivered via red blood cells

TRT Nation providers start every patient at a conservative dose and titrate slowly, meaning they gradually increase the dose over time based on how well the medication is tolerated

Most of us can get a sufficient amount of vitamin B12 purely through diet, but there are some cases where dietary restrictions make consuming the vitamin through food incredibly difficult, or where the body is not able to absorb the amount of vitamin B12 that it requires