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In female bodies, excess fat skews hormone levels, increasing insulin and androgen levels and disrupting leptin signaling

Perimenopause: As you approach menopause, it is normal for periods to become less regular

Response timelines depend on age, baseline cognitive status, genetic neuroplasticity factors, concurrent brain health practices, and protocol adherence

Everyone should consult their clinician before beginning any supplement, but there are some people who should definitely steer clear

Vomiting and diarrhea deplete electrolytes rapidly, and maintaining hydration with electrolyte-containing fluids helps manage these common early-treatment effects