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Harvard Health Publishing, Harvard Medical School
The ACOG states that exercise during breastfeeding doesnt affect milk quality or supply, but it does improve mood, sleep, and cardiovascular fitness
Aim for three small, balanced meals daily that include: Lean protein sources (chicken, fish, beans, lentils) to support satiety Complex carbohydrates (whole grains, vegetables) for sustained energy Healthy fats (olive oil, nuts, avocado) in moderate amounts Adequate fibre to support digestive health This approach aligns with the NHS Eatwell Guide and helps maintain stable blood glucose levels while providing essential nutrients, which may naturally reduce cravings for quick-energy foods like sweets
Loss of Potency Risk of Bacterial or Fungal Growth Chemical Degradation Reduced Efficacy Need for Replacement Potential Health Risks Cost Implications for Replacement Interactions and Side Effects Semaglutide, while effective for many, can come with some common side effects
a-g, k, m: n = 3 biological replicates
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