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Bakuchiol is considered a gentler alternative to retinoids that provides similar effectsand when paired with tranexamic acid (like in this serum), you'll be able to address textural and tone concerns all at once

User 10, a 43-year-old recovering from ACL revision and Grade 3 meniscus repair, ran 500mcg twice daily

Its banned at all times, in and out of competition

Its level decreases with age (especially from the age of 45-50) and as the body's defence needs increase (immunity, liver detoxification, antioxidant defences...)

However, any decisions regarding dosage or administration should be guided by a licensed healthcare provider based on individual health status and goals