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Here are a couple of tips for choosing a great B12 supplement: Find a supplement which contains methylcobalamin: as it is a naturally occurring form of B12, it can be absorbed more easily than a synthetic form which is not as easily recognised by the body

It is for intranasal use only

People with kidney conditions should be cautious with high-dose B12

Unlike oral supplements, which can be poorly absorbed by the digestive system, B12 injections deliver the vitamin straight into your bloodstream for immediate impact

Changes in vitamin B12 prescribing alone could make between 600 and 1470 hours available for other patient needs