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For more information: Christopher Schmickl, MD, Ph D, can be reached at [email protected].

Seek urgent medical advice (contact 999 or attend A&E) if you experience: Severe chest pain or pressure, particularly if radiating to the arm, jaw, or back Sudden severe headache with visual disturbances, confusion, or difficulty speaking Symptoms of stroke , including facial drooping, arm weakness, or speech difficulties Severe shortness of breath or difficulty breathing at rest Loss of consciousness or severe dizziness with falls Seek same-day medical assessment if: Your blood pressure reading is 180/120 mmHg or higher You have signs of possible target organ damage (new confusion, chest pain, significant shortness of breath) Contact your GP or diabetes specialist nurse within 24-48 hours if you notice: Persistent elevated home blood pressure readings (consistently above 135/85 mmHg) New or worsening symptoms such as regular headaches or visual changes Palpitations or irregular heartbeat that is frequent or concerning Unexplained swelling of the ankles, legs, or abdomen Unusual fatigue or weakness that interferes with daily activities Routine review is appropriate for: Gradual changes in blood pressure that remain within acceptable ranges Questions about medication interactions or side effects Planned adjustments to diabetes or blood pressure medications General concerns about cardiovascular health Patients should maintain a symptom diary if they experience any unusual symptoms after starting Rybelsus, noting the timing, severity, and any associated factors

IV injections usually contain vitamins such as vitamin C

Cottage cheese is also a protein powerhouse that can be dressed up with berries or sliced tomatoes and a pinch of everything bagel seasoning