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Sleep, circadian biology and skeletal muscle interactions: Implications for metabolic health

It raises crucial questions about the sustainability of treatment effects and the practical implications of potentially indefinite therapy

The mechanism: cortisol primes adipocytes for lipolysis by upregulating -AR density and downregulating alpha-2 adrenergic receptors (which inhibit fat release)

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Understanding why protein is the most important nutrient during medical weight loss, and how to prioritize it to protect muscle mass while losing fat