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Most people can get enough vitamin B12 in foods they eat already, such as fish, meat poultry, eggs, dairy products, and foods that are fortified with B12 (like some breakfast cereals)
International Journal of Pharmaceutics, 587 , Article 119491
Self-diagnosing and getting shots without clinical proof is not just a waste of money
This multi-target intracellular signalling profile accounts for its consistent positive results across tendon, ligament, muscle, bone, skin, and gastrointestinal tissue repair models in the published literature
Endocrinology (2001) 4
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