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Then I lift 3 lb weights for 10 minutes to tone my arms, and Im trying to drink 100 oz of water a day
While many people follow a GLP-1 diet to support weight loss, the same nutritional principles can also help people taking GLP-1 medications for type 2 diabetes or other medical reasons
Evidence suggests that l-carnitine supplementation attenuates the use of amino acids as an energy source, making them more bioavailable for protein synthesis
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