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Lean meats like chicken and turkey Tofu and tempeh for plant-based eaters Greek yogurt, which doubles as a fermented food (more on that below) Healthy Fats as Natural GLP-1 Sources Healthy fats, particularly unsaturated ones, are among the best natural GLP-1 sources
Capsules and tablets offer convenient administration, while powders offer flexibility in dosage and the possibility of mixing with other supplements or beverages
Even a clean injection can cause swelling or a bad local reaction
It is also recommended that patients be aware and avoid touching or rubbing the area after treatment
PMID: 19755698, PMCID: PMC2795316, DOI: 10.1001/jama.2009.1340
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