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The best food sources to consume that improve these B vitamins include bananas, cantaloupe, papaya, sunflower seeds, avocados, dark deep leafy greens, organ meats, fish, poultry, and eggs, Since these amino acids support glutathione levels, eating more foods that naturally contain these amino acids are beneficial

Kristen Panthagani, MD, PhD, is completing a combined emergency medicine residency and research fellowship focusing on health literacy and communication

For this reason, its been used to help enhance athletic performance, fight fatigue, and provide additional energy to get through hectic schedules

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