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Consider protein supplementation if dietary protein targets cannot be met consistently
If more oxygen is being consumed by the muscle, more fat may be being used
Zhao, L., Tang, J., & Kim, S
Holst JJ, Windelov JA, Boer GA, et al
Opting for a more GI Gentle diet can often be helpful, focusing on: Lean proteins like poultry, fish, eggs, and tofu Nut butters instead of whole nuts and seeds Well-cooked vegetables with a low to moderate fiber content (e.g., peeled zucchini, carrots, potatoes) Soft, easily digestible fruits (e.g., bananas, canned peaches, applesauce, melon) White bread, refined grains, pasta, and rice Eat small, frequent meals Large meals can overwhelm a sluggish stomach and worsen symptoms of bloating, nausea, and overfullness
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