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Cch tt nht (t nhin) gi cc thnh phn methyl ha trong c th bn mc ti u l ch cn n cc loi thc phm cha folate hng u nh: u Garbanzo (u g) chn: 557 mcg (hn 100% DV) Gan 3 oz: 221 mcg (55% DV) u pinto cc: 146 mcg (37% DV) u lng cc: 179 mcg (45% DV) Rau bina 1 cc: 56 mcg (14% DV) Mng ty chn: 134 mcg (33% DV) Qu b cc: 61 mcg (15% DV C ci ng cc: 68 mcg (17% DV) u mt en cc: 112 mcg (28% DV) Bng ci xanh 1 cc: 57 mcg (14% DV) Ghi ch: mcg microgam

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Labs study it for telomerase activation, cellular senescence pathways, and lifespan extension models