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Depending on your health goals, look for formulas that contain: Antioxidants: Compounds like glutathione, alpha-lipoic acid, resveratrol, vitamins C and E, selenium, or plant polyphenols help protect cells from oxidative stress and support healthy aging.* Carotenoids: Lutein, zeaxanthin, and lycopene help support eye, brain, and cellular health.* Omega-3 fatty acids (EPA & DHA): Support heart, brain, and eye health.* (Many multivitamins don't include meaningful amounts, so a separate omega-3 supplement may still be beneficial.) Probiotics or prebiotic fiber: Can help support digestive and gut health.* Botanicals: Ingredients like black cohosh, chaste tree berry, or adaptogenic herbs may provide additional support during and after menopause, depending on the formula.* Bioavailable forms The form of a nutrient matters just as much as the amount