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For those who experience fatigue or lethargy due to B12 deficiency, injections can provide a rapid energy boost, helping you feel more alert and active throughout the day
Though adverse effects havent been widely reported, side effects can vary based on individual health
It aids in the breakdown of fat and in the use of food for energy
But there's an important "however" attached to that, and the symptoms you're feeling may still be telling you something important about your body
Women who are pregnant should take up to 2.6 micrograms per day, and those who are lactating or breastfeeding need 2.8 micrograms each day
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