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Natural Sources and Production While your body makes glutathione on its own, certain foods can help boost its levels: Sulfur-rich foods, such as broccoli, Brussels sprouts, cauliflower, kale, garlic and onions, provide essential sulfur compounds that support natural glutathione production
Factors like pollution, stress, UV radiation, smoking, alcohol, poor diet, and strenuous exercise can significantly deplete your bodys natural glutathione levels
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To enhance levels naturally, consume foods like spinach, avocado, and asparagus, engage in exercise, and reduce stress
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