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Journal of Applied Physiology , 110(3), 774-780
A few practical ways to make protein easier: Eat protein first Keep meals smaller Choose softer or colder protein foods like dairy-free yogurt, shakes, eggs, or dairy free cottage cheese Spread intake throughout the day Keep a few no-cook protein options ready to go If your body is asking for smaller meals, that does not mean youre doing something wrong
Patients with malnutrition, low body mass index, or unintended weight loss should discuss whether GLP-1-associated weight reduction could be detrimental to their overall health status
Revuz, J
Skin elasticity, vascular health, and connective tissue integrity are all challenged during rapid weight loss
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