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Vitamin B12 boosts energy levels, which is important for maintaining an active lifestyle and supporting metabolic processes that convert food into energy instead of storing it as fat

Studies have shown that sudden discontinuation can cause appetite and metabolism to shift quickly, which increases the chance of regaining weight

doi: 10.3233/JAD-171110 64 HuangJ.ChenA.JinH.LiuF.HeiG.TengZ.et al

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