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E = Easy fats and hydration You do not need zero fat, but large, greasy, high-fat meals can aggravate nausea and reflux because fat digests more slowly
So, embrace these nutrients, care for your skin, and let your inner radiance shine through
Drastic changes like suddenly loading up on fiber or laxatives can backfire and cause bloating, cramping, or diarrhea
These include your skin type, genetic considerations, and your bodys natural healing response
Zhang et al., 2011)
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