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Known as the reward hormone, dopamine is released during pleasurable, or indulgent activities such as eating that ridiculously trendy giant pancake stack you saw on Instagram

Clinical trials show that 2540% of people experience nausea within the first four weeks, with most cases mild to moderate in severity

Look for a QR code or accessible lab report

If youre already on a medication that can lower potassium, like some blood pressure medications, youll want to be cautious

Plate 1: real meal (protein first) Plate 2: if you want more, make it intentional (not grazing) Plate 3: dessert plate (yes, youre allowed) Key point: platesnot endless bites. Bites are where calories disappear and guilt grows