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Understanding B12 Deficiency: Signs You Might Need a Boost Vitamin B12 is crucial for nerve function, red blood cell production, and DNA synthesis
If your energy is low, its possible you have a B12 deficiency
[15] The intramuscular route bypasses the digestive system, allowing the nutrients to be absorbed directly
Because the body cannot make B12 on its own, it has to come from food (meat, fish, eggs, dairy) or from supplements
But if longevity experts and biohackers are right (and based on patient results were seeing at our centers), this isnt just wishful thinking
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