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A good rule of thumb is to have one primary protein source at each meal
Based on previous studies done in mice, researchers observed that GLP-1 agonists/DPP-4 inhibitors work to reduce inflammation in the gut, so they proposed that the same mechanism may occur in humans (5, 6)
For disclosures and a list of references, see the original article in Cleveland Clinic Journal of Medicine (2024 Aug 1;91(8):503-510)
doi:10.1155/2015/648108 PMID: 26236730 8
It is classified as a Category 2 bulk drug substance by the FDA, which restricts its availability through compounding pharmacies
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