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Ideal Timing: 3045 minutes before workout This allows: Caffeine to peak in your system L-Carnitine to be available for fat metabolism You can take: L-Carnitine supplement (liquid or capsules) Coffee or a caffeine-based pre-workout Recommended Dosage Guidelines L-Carnitine 1000 mg to 2000 mg per day Caffeine 100 mg to 200 mg (moderate dose) It is recommended that newcomers begin with smaller amounts in order to evaluate their tolerance levels

GAGs and proteoglycans act like the insulation and moisture barriers

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But with so many supplements on the market making the same promises, it's hard to know what's actually worth trying, or why some products work and others don't