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Weekly Metrics Worth Tracking Pain at rest (NRS 0 to 10), recorded at the same time each day (morning before activity works well) Pain with the most provocative exercise movement for that injury Range of motion at the affected joint, measured with a goniometer or a reliable phone app Functional milestones: for example, single-leg heel raise repetitions for Achilles tendinopathy, or overhead press weight for shoulder pathology When to Contact Your Prescriber Contact your prescriber if pain acutely worsens after a period of improvement, if you develop swelling or heat at the injury site suggesting possible infection (particularly if you are injecting locally), or if you notice any new and unexplained neurological symptoms such as numbness, tingling, or weakness in a limb
The absorption speed of B12 depends on the form you take, since methylcobalamin works faster than cyanocobalamin
Hydroxocobalamin Drugs (BNF/NICE)
Proper storage to maintain peptide stability
Subcutaneous (SubQ) Needles Subcutaneous needles are suitable for injections into the fatty tissue just beneath the skin
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