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Populations that are vulnerable to infectious diseases, such as COVID-19, including the elderly and people with chronic inflammatory diseases like obesity, diabetes, hypertension and cardiovascular illnesses, can also exhibit significantly impaired immune function 3
Curious about epithalon benefits and research applications
Lets say youre preparing a pound of chicken for four meals
Foods and patterns to limit: Highly processed foods Ultra-processed snacks, fast food, and packaged meals tend to be high in sodium, added sugar, refined carbohydrates, and inflammatory fats while being low in protein, fiber, and micronutrients
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