Specific nutrients with the strongest cardiovascular evidence include omega-3 fatty acids, which reduce triglycerides and inflammation, soluble fibre from oats, barley, chia seeds, legumes, certain vegetables and fruit, which reduces LDL cholesterol, potassium from vegetables and fruit, which supports healthy blood pressure, and extra virgin olive oil for its anti-inflammatory properties
Smaller Portions: Because your digestion is slower, try eating smaller, more frequent meals rather than three large ones
During rapid weight loss, protein is the single most important macronutrient for preserving lean tissue
Ipamorelin, a selective growth hormone secretagogue, supports this action without causing unwanted increases in cortisol or prolactin
OPITAC has received a GRAS (Generally Recognized as Safe) notification from the FDA (Food and Drug Administration) in the U.S