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From Brain Fog to Bodily Functions Beyond energy, B12 is a key player in DNA synthesis, the blueprint for every new cell in your body
Often selected by individuals who train consistently and eat well but struggle with stubborn fat resistance
Without enough vitamin B12, you might get megaloblastic anemia
The Basics of Vitamin B12 Vitamin B12, also known as cobalamin, is one of 8 B vitamins humans need to stay healthy
It is a water-soluble vitamin that you must get from your diet, as your body does not make it
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