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Beneficial microbes ferment dietary fiber into short-chain fatty acids, which stimulate GLP-1 secretion

levels influence metabolic health, stress response, and tissue regeneration 1,3

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If weight loss is important the calorie needs can be less than 6-7 kcal/per cm height: this is 1,000 kcal if the person is 150 cm, but less if the person is shorter or moves very little