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Practical management strategies include: Keep a menstrual diary: Track the dates, duration, and characteristics of your periods, including flow heaviness and any associated symptoms such as pain or mood changes
Your plan after it leaves should be too
Our experience shows that having everything laid out and sterilized in a clean environment dramatically reduces the risk of contamination or mistakes
doi: 10.1016/j.ijbiomac.2019.04.085 7 BeckenB.DaveyL.MiddletonD
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