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The primary mechanism involves slowing gastric emptying and enhancing satiety signals to the brain, leading to significant appetite suppression [3]
Despite its growing popularity among athletes and its wide availability through non-regulated sources, there is minimal human data available. Vasireddi et al., American Journal of Sports Medicine, 2025 This gap matters
Author Contributions Conceptualization: Imane Benabbad, Ryan Griffin, Hiddo J.L
I., Bellastella, G
The dividing line is absorption, not severity
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