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Generally, a healthy diet rich in meat, fish and dairy products provide a natural source of vitamin B12 required for the body, but it may be deficient in vegetarians and vegans

However, please note that insurance usually does not cover Vitamin B12 injections if they are requested solely for general wellness, increased energy, or non-medical purposes

[38] In Hong Kong and India, vitamin B 12 deficiency has been found in roughly 80% of the vegan population

The needle should go into the bevel for an intramuscular injection to ensure the medication is delivered into the muscle

Whether pills or injections make more sense for you is a decision your provider can help you make based on your labs and history