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Yes: A plant-based meal increases gastrointestinal hormones and satiety more than an energy- and macronutrient-matched processed-meat meal in type 2 diabetic, obese, and healthy men. Satiety was greater in all participants after the vegan meal compared to the meaty one
Recent research suggests that it may have positive effects on kidney function as well
The same is true of other GLP-1 medications
The foundational principles are in Fast Like a Girl and the deeper, guided implementation is inside the Reset Academy
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