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If you seek modest support for general wellness, certain OTC supplements may provide marginal benefits with minimal risk

That said, if you're comfortable with the addition of L-theanine an amino acid known for its sleep-promoting effects and a subtle berry flavor, this powder from Quince is well worth considering

Kushner is also wary of compounded versions, now that shortages have eased, because there's no way to be sure what's in the vial

Peptides should not replace diagnosis, rehabilitation, progressive loading, mobility work, strength training, or appropriate medical care