Under the age of 30, I would say a lot of people have good glutathione levels that the body is able to respond and produce enough of it
I hope you feel some improvement soon and sorry to hear your having such a rough time
Symptoms may include: Intermittent back and leg pain Occasional tingling or numbness that radiate into the legs Occasional weakness or a feeling of heaviness in the legs Back stiffness Stage 3 (Severe Stenosis): Significant Neurological Symptoms Stage 3 includes final-stage spinal stenosis

In vitro experiments demonstrated that Akt inhibition markedly upregulated the expression of FTL, FTH, TFR1, and Poly (rC)-binding protein 1 (PCBP1), downregulated FPN1 expression, increased APP expression, enhanced iron storage and uptake, and decreased iron efflux, thereby aggravating neurological injury in SH-SY5Y and C2C12 cells ( 5.2 Exercise regulates oxidative stress As a principal driver of ferroptosis, oxidative stress is defined as a physiological or pathological condition wherein the production of ROS and reactive nitrogen species (RNS) under endogenous or exogenous stimuli surpasses the neutralising capacity of the antioxidant defence system, thereby causing oxidative damage (Zhang et al., 2024)
It can aid in the elimination of free radicals that are damaging to the skin and even detoxification of chemicals like pollutants, drugs, and other toxins