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Natural sources, such as citrus fruits, berries, and leafy vegetables, remain the best way to meet daily Vitamin C needs
The key is maintaining protein intake regardless of which specific foods provide it
However, Vitamin B12 is not always adequately absorbed by the body in the digestion process, thus creating a deficiency
All eight forms of tocochromanols (-, -, -, and -tocopherols and -, -, -, and -tocotrienols) occur naturally in mostly plant-based foods but in varying amounts
Published July 29, 2024
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