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Have a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats to provide the body with enough nutrients to maintain skin health
2018;20(1-S):33744
If tiredness is persistent, the safer approach is to look for the cause, because low energy can result from sleep problems, anemia, thyroid disorders, depression, infection, or heart disease
Annual Review of Nutrition, 14 , 269296
10.1097/00002030-199208000-00008 AIDS 38 DeffieuM.Bhatia-KissovaI.SalinB.GalinierA.ManonS.CamougrandN
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