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Eating vegetables before carbohydrate-rich foods has been linked to steadier blood sugar and changes in satiety hormone signalling in some studies
And yes, we end with a couple hot topic questions that came straight from social media: everything from fresh air habits at home to the debate around GLP-1 medications and how they may (or may not) affect cravings beyond food
In the SUSTAIN clinical trial program, cases of pancreatitis were reported, but at rates that did not reach statistical significance in most individual studies when compared to control groups
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What that looks like in practice: some people notice shifts in energy and how their body composition responds before the scale moves much, since the goal is metabolic, not just water weight
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