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Sawyer DB, Colucci WS

You can boost your glutathione levels by consuming foods rich in sulfur and antioxidants, such as fruits, vegetables (especially cruciferous ones like broccoli and spinach), green tea, and lean proteins like fish

Ajp Regulatory Integrative and Comparative Physiology, 285(6), R1481-R1489

Im using it for the first month now , skin texture is better and I decided to be patient and I will continue to use it as the main reason was my dark spot hoping that next month will see result on that I have been wanting to dip into the world of peptides and I didnt know where to begin