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In terms of supplementation, research has found that more than 3g of Carnitine supplements per day may induce side effects such as nausea, vomiting, abdominal cramps and or diahrrohea (National Institutes of Health, 2023)
Mechanistic complementarity is a reason to hypothesise synergy, not evidence of it
Also, remember that your skin colour is unique and the results of the prescribed treatment may vary
Nutrigenetics examines how individual genetic variations predispose certain individuals to adverse responses to specific dietary components
Good choices include: Skinless chicken breast Fish Eggs Tofu Paneer (in moderation) Greek yogurt Lentils and legumes Aim to include a protein source with every meal
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