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A cluster randomized trial of primary care patients with overweight or obesity found that those using an online program with added support lost significantly more weight (6.8 lbs on average) at 12 months compared to those using only an online program (4.2 lbs) or receiving usual care (2.6 lbs)

Creatine monohydrate (35 g daily) is the most evidence-backed supplement for muscle preservation during caloric deficit

& Reichert, J

GLP-1 Drugs GLP-1 drugs, such as Ozempic, Trulicity, and Victoza, are medications that mimic the action of a natural hormone in the body called GLP-1

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