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This is namely because "there is insufficient evidence on whether it would cause harm to humans" New England Baptist Hospital #sportsmedicine .
Common Side Effects Mild nausea (most common, usually improves within a few weeks) Diarrhea or constipation due to slowed digestion Bloating or fullness after meals Mild headaches or fatigue Less Common But Serious Side Effects Pancreatitis (rare) Watch for persistent, severe abdominal pain. Hypoglycemia (rare in non-diabetics) Can occur when combined with insulin therapy. Allergic reactions (very rare) Monitor for rash, swelling, or difficulty breathing
Mostly positive anecdotal reports of faster healing, reduced pain, improved function
Training, nutrition, and metabolic health remain the strongest levers
Free Radic Biol Med 187:7291
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