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[92] The first patent for the therapeutic use of melatonin as a low-dose sleep aid was awarded to Richard Wurtman at the Massachusetts Institute of Technology in 1995

Opt for low-sodium, plain varieties and consider adding cinnamon or berries for added flavour

Nunez NA, Coombes BJ, Romo-Nava F , Bond DJ, Vande Voort J, Croarkin PE, Leibman N, Gardea Resendez M, Veldic M, Betcher H, Singh B, Colby C, Cuellar-Barboza A, Prieto M, Moore KM, Ozerdem A , McElroy SL, Frye MA, Biernacka JM

By month four, she had lost 28 pounds

Garvey WT, Frias JP, Jastreboff AM, le Roux CW, Sattar N, Aizenberg D, Mao H, Zhang S, Ahmad NN, Bunck MC, et al