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Choose nutrient-dense foods Examples include: Eggs Fish or chicken Beans and lentils Whole grains Fruits and vegetables Nuts and seeds Healthy fats Stay hydrated Aim for 23 liters of fluid per day , especially if experiencing nausea or digestive side effects
Most people notice appetite changes within the first week at 1 mg
GIP is released after eating and helps the body respond to nutrients
Thyroid Cancer History (MTC) The most significant warning on GLP-1 packaging involves a rare type of thyroid cancer
A Water Bottle to Help Your Hydration Goals Philips GoZero Filtration Bottle With Everyday Filter Its easy to become dehydrated on GLP-1 medications, so I recommend keeping a water bottle with you to sip throughout the day
