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For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies
This includes intramuscular injection methods and keeping the area clean to avoid infections
Since it also helps provide an energy boost, if you are trying to lose weight, it can provide extra energy for your workouts
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