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One study found that found GLP-1 concentrations went up following the addition of 85.0 g of pistachios to a carb-heavy meal in overweight and pre-diabetic adults - thats about a quarter of a cup of delicious, crunchy, GLP-1 support directly from food
PMCID: PMC5626850
So far, early research and anecdotal reports from patients suggest that GLP-1 agonists may positively affect some mental health issues
Recalculate your daily caloric intake based on your current weight and activity level to ensure youre maintaining a slight calorie deficit
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