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The amount of daily vitamin B12 you need depends on your age: Birth to 6 months: 0.4 mcg 7 to 12 months: 0.5 mcg 1 to 3 years: 0.9 mcg 4 to 8 years: 1.2 mcg 9 to 13 years: 1.8 mcg 14 years or older: 2.6 mcg Pregnant: 2.6 mcg Lactating: 2.8 mcg Can you take too much vitamin B12
Transfer volumes are given in millilitres and microlitres (1 mL = 1000 L)
Not suitable for children Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Additional Warnings: People taking prescription medications should consult with their doctor before taking this supplement
PLoS One 11(4), e0152429, 10.1371/journal.pone.0152429 (2016)
(2019) performed a randomized controlled trial involving 56 women with PCOS, revealing a decrease in hirsutism, total testosterone, hs-CRP, and MDA, alongside an increase in TAC and total GSH among participants administered 5 g of melatonin twice daily for 12 weeks, in contrast to the placebo group [186]
